CORPORATE TRAINING Stress Management - Managing Stress before it Manages You1 days

On completion of the workshop, learners will be able to:

5
Illustrate that stress is a positive, unavoidable part of everybody’s life
5
Recognize the symptoms that tell you when you have “chronic stress overload”
5
Identify those situations in your life that cause you the greatest stress
5
Identify those actions which add to your stress
5
Develop strategies for changing both the situations and the actions that can be changed
5
Develop techniques for dealing with the situations and actions that can’t be changed

Programme duration

  • 1 days